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Lorraine Wallace






Hi, I’m Lorraine, your English Health Coach in France and founder of lorrainewallace.com. I have a passion for educating and supporting people to achieve their health goals in a way that works for them.
 
Health Coaching and You
If you’re ready to tackle your health challenges or want to lose weight but don’t know how, let’s talk. As an integrative health coach I can help you to achieve your goals in a way that suits you and your lifestyle!
 
So what is a Health Coach?
I trained with The Institute for Integrative Nutrition, the largest and best known nutrition school in the world, who define a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.”

Simply put, it means as a health coach I work with you to establish your health goals, what is holding you back from reaching them, and together we set out achievable action steps that work towards them, healthily and safely. I support you with nutrition knowledge, mentoring skills, helpful tips, motivation and accountability. I am not a personal trainer so devising specific exercise programmes is not my area, however I can certainly help you get more active. 

It's not just about the food and exercise either. Poor diet choices are often the result of underlying issues ... these could be relationship problems, lack of job satisfaction or money worries among others, but this not always obvious to a client. Working together, we will also identify if you have other influences that may be negatively contributing to your weight and health issues.

Tackling weight and health issues can be a daunting prospect but with a health coach you're never alone!
 
What it involves:
  • Identifying your personal health goals
  • Understanding what may be stopping you from achieving them
  • Creating an action plan to work toward specific goals
  • Regularly assessing the plan
 
What you can expect to achieve (depending on your health goals):
  • Weight loss
  • Improved health issues
  • Increased energy
  • Improved skin
  • Less stress
  • Reduced cravings
  • Increased motivation
  • Improved self-body image
  • Better relationship with food
  • Better understanding of what foods are serving your body
  • Better understanding of how to incorporate new food
  • Improved sleep
  • Increased physical activity
 
How do we do this?
In this wonderful age of technology I am able to work with clients anywhere in the world. So if you’re not close enough for in person sessions, don’t worry, we can talk by phone or Skype.
 
  • Regular consultations
  • Follow-up email after each consultation to clarify main points
  • Emailed handouts relevant to your goals
  • Access to private Facebook group
  • Healthy recipes
  • Regular motivation emails
Please get in touch if you have any questions at all. I’d love you to follow me on Facebook and via my website you can sign up to receive my weekly newsletters where I share a wealth of information and tips.
I look forward to connecting with you.

Facebook: https://www.facebook.com/lorrainewallace.hc/



 
Lorraine Wallace

Magnac Laval
Haute-Vienne
87190
Tel:05 55 68 15 77
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"I'm now my lowest weight this year! Thank you for your help. I've had the odd naughty moment but generally making really healthy choices and changed my shopping list. Feeling great too. I am still enjoying cooking and coming up with quick healthy meals. Now I have the odd bad meal rather than a bad day which becomes a bad week. It's fab. Your tips and advice are brilliant!"
KB
 
"I cannot recommend Lorraine highly enough. She's just a stunningly wonderful person. She makes everything and everyone she comes into contact with shine....in a very dull world. "
ME

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